While lifestyle changes and diet are key factors, science has shown that genetic predisposition plays a crucial role in the development of overweight and obesity. It is estimated that between 60% and 70% of cases are influenced by this factor (Jornal USP, 2022).
In Mexico, 34.8 million people have experienced a depressive episode in their lives, with 20.3% being women and 14.4% men, according to figures from the National Institute of Statistics and Geography (INEGI), as reported by the Data Laboratory against Obesity (LabDO). (National Autonomous University of Mexico, 2023)
During the December season, the consumption of foods high in calories and fats tends to increase, and during these holidays, an average weight gain of between 3 and 5 kilograms can occur, according to data from the Mexican Institute of Social Security (IMSS, 2017).
Consuming excess sugar not only dysregulates reward systems but also contributes to chronic brain damage, a factor associated with the development of neurodegenerative diseases such as Alzheimer’s, according to studies published in The American Journal of Clinical Nutrition (Tan, X., & Benedict, C., 2018), consulted by the Data Laboratory against Obesity (LabDO).
We present to you some tips for an unforgettable marathon to make it an exciting and challenging experience. Whether you are a beginner runner or an experienced athlete, the journey to the finish line is full of lessons. Explore more about the importance of hydration and nutrition on your way to the marathon. Let’s go for those 42 kilometers!
Horario de lunes a viernes de las 9:00 A.M. a las 6 P.M.
